Client Focus

  • Individual (Adult)

  • Individual (Teen/Adolescent)

  • Couples / Marriage

  • LGBTQ+ Allied

Specialties & Expertise

  • Trauma, PTSD

  • Sexual Abuse

  • Eating Disorders

  • Dissociative Disorders & DID

  • Addiction/ Substance Use

Types of Therapy

  • Internal Family Systems (IFS)

  • Expressive Art Therapies

  • Art Therapy

  • Attachment-based

  • Gottman Method

  • Somatic Experiencing (SE)

An abstract painting of a tree with deep-black trunk & roots, green crown with a red hand print, and multi-colored background. In the background, you can see a paint-splattered work surface.

Services

Individual Therapy

Let’s be real… life is messy, and figuring it out alone is exhausting.

Individual therapy is your space to slow down, show up as you are, and heal. No judgment, no pressure, and no toxic positivity. Just honest, trauma-informed support to help you make sense of your patterns, process what’s weighing you down, and reconnect with the parts of you that are resilient, smart, and still healing. It's not easy, but the process is real, and it's yours.

Couples Therapy

Love is wild and relationships are challenging.

Couples therapy is a space to slow things down, speak honestly, and get curious about what’s really going on. Couples therapy isn’t about blaming or picking sides. It’s about learning how to actually talk (and listen) without things blowing up. I use trauma-informed approaches, including the Gottman Method, parts work, and somatic tools, to help you both feel heard and to build trust.

I learned a long time ago… the wisest thing I can do is be on my own side.”

-Maya Angelou